Spill Some Truth

We all know that we are addicted to smartphones and also using the smartphones in a wrong way. But we never tried to get rid of it. Let’s discuss some of the most common aspects or areas that we are being addicted to and how we can actually utilize it in a better way. Games: Many of us are addicted to Games like PUBG, FREE FIRE and many other games. Playing games for a while is ok. But being addicted to those games are eating your time without you knowing it. When it comes to PUBG, we are playing till now by using VPN’s even the game is banned in India. By this you can realize how much you are addicted to it. Playing games for hours may give you the satisfaction, but it will not create ladder for your career and future unless gaming is your profession. Set a limit to your gameplay. I also used to play many games, but I stopped playing games 4 years ago.  Online Betting and Gambling: Most of us are being trapped into the online betting and gambling scams. Don’t ever fall into those ...

  “ ALCOHOL SOFT DRINKS CONSUMPTION IS INJURIOUS TO HEALTH” Yes, The Soft Drinks we are consuming will cause adverse health effects. This is the topic that I’m waiting to make a blog from the day I started blogging. (Note: I have stopped consuming Soft Drinks many months ago)   The health issues caused by the Soft Drinks are Obesity, Diabetes, body weight, heart disease, stomach problem, cancer, liver damage, infertility, bone health, teeth disorders, reproduction problem.   The main reason is Sugar containing in the drink. American Heart Association (AHA) suggests that sugar limit of no more than 100 calories per day (about 6 teaspoons or 24 grams) for most adult women and no more than 150 calories per day (about 9 teaspoons or 36 grams of sugar) for most men. The AHA also recommends a lower daily limit of added sugars for children ages 2-18 to less than 6 teaspoons or 24 grams per day, and sugary beverages should be limited to no more than 8 ounc...

According to my opinion, these are the three common categories and aspects in life where we make mistakes In Academics: Many of us did many mistakes in our academics and even failed in exams too. We see many students are committing suicides when they are failing in their exams, mainly in their 10th standard that too in our India. We, society has influenced the students or children that they should get pass in their 10th standard or else they will fail in life. Not only about the 10th standard there are many parents who inculcate in their children mind that they should get high score or top rank in academics that too in a frightened manner, telling their children that they will be given punishment from their parents. Both parents and teachers need to be awake from the misconceptions. Parents need to understand that Marks alone neither decide the success nor the future of the children. It’s fine if your children get less marks. It’s fine if your children are not able to perform well in a...

  HELP This topic is something special to me. To say honestly, I would love to help others. There are many ways we can help to others. The following are some of them, I know many of us know these ways which are mentioned below, but I felt to remind us once. Helping Through Words: Words can make a person feel sad and at the same time it can heal the pain of a person. Nowadays we are busy with our works and not even able to observe what other person is suffering in his/her life.  Let’s say you see a colleague who is crying/feeling sad in your office who you don’t know before. So, what we do basically? We ignore. But you can actually go to that person and ask why he/she is feeling bad. If the person liked to share it with you then help them with the positive words which can change their mood if the topic is not related to money/other materialistic thing and something that can be solved just by talking. There are many problems that can be solved just by talking positively. Try to ...

  Comparison Comparison can kill your confidence and goals. On the other side it can make you achieve your goals.  Yes, there is both positive and negative side for comparison. The positive side comes from gratitude and the negative side comes from comparison alone.  Let’s discuss on both positive side and negative side of comparison. Comparison (Negative Side): Most of us become depressed or lose hope mainly due to comparison. We compare ourselves with others who are successful. We compare our current financial status with someone else’s financial status. Not only us, even our parents compare us to our siblings, cousins and neighbor’s children and make us feel we are worth nothing. It makes us feel like we are useless thus lose hope towards our goals, dreams and even in life.  Gratitude (Positive Side): We make mistake by comparing our present status/situation which includes money, job, car/bike, home, and many more with someone else who is having all those things. ...

“Stage Fear” Many of us has this stage fear. We will discuss the reasons for stage fear and how to overcome stage fear. But before that I will take example from my own life experiences. As said in the previous blog, I have the enthusiasm to participate in every competition irrespective of whether I will win or not. So, from my childhood I have participated in seminars/elocution competitions. When I participated for the first time in a seminar, I just gave my introduction and after starting the main theme of the seminar I forgot the speech that I had prepared and stopped. And then said thank you and left the dais(stage). It repeated many times when I participated in seminars. Gradually, I self-analyzed the reasons for why I was unable to give a seminar properly. After rectifying those mistakes gradually, there is no looking back again. From my 11 th  standard I gave almost every seminar/speech successfully.   This is the main thing I suggest you to keep it in your mind for the ...